A World For Girls
Hi! Inscrie-te si vin-o sa petreci timpul cu noi! Va fi distractiv!
|
Lista Forumurilor Pe Tematici
|
A World For Girls | Reguli | Inregistrare | Login
POZE A WORLD FOR GIRLS
Nu sunteti logat.
|
Nou pe simpatie:
Profil adelamad
 | Femeie
22 ani
Galati
cauta Barbat
28 - 45 ani |
|
Nobody's Home
Administrator
 Inregistrat: acum 16 ani
Postari: 413
|
|
Get that beauty sleep and wake up in the morning with a naturally fresh and glowing skin
Make-up can camouflage your dark circles but can it make you look as ravishing as after you've had your beauty sleep? In case of severe insomnia, be sure to consult a doctor.
DO.
. Keep regular hours for sleeping and waking.
. Try conscious relaxation or meditation before bedtime. It helps to calm the mind.
. Add a tablespoon of honey to a glass of warm milk and drink it before bedtime.
. Keep the room at a comfortable temperature.
. Try reading a book.
. Have a bed switch, so you don't have to get up to turn out the lights.
DON'T.
. Exercise just before bedtime.
. Try to sleep immediately after a meal.
. Have stimulants like coffee before bedtime.
. Keep your TV set in the bedroom.
. Force yourself to sleep. It's a sure way of keeping awake!
Coffee and drugs such as diet pills decongestants can cause insomnia, or inability to sleep.
|
|
| pus acum 16 ani |
|
|
The 3 Doors
Membru
Inregistrat: acum 16 ani
Postari: 63
|
|
|
| pus acum 16 ani |
|
|
--7 Things--
Membru
Inregistrat: acum 16 ani
Postari: 224
|
|
Iar inglish.. 
|
|
| pus acum 16 ani |
|
